Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Duck Egg?
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
185 kcal
1.5 g
12.8 g
13.8 g
1 duck egg
70 g
129.5 kcal
1 g
9 g
9.6 g
2 duck eggs
140 g
259 kcal
2 g
17.9 g
19.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
185 kcal
Энергия (кДж)
774 kJ
Белки
12.81 g
Углеводы
1.45 g
Жир
13.77 g
Пищевые волокна
0 g
Сахара
0.93 g
Насыщенные жиры
3.681 g
Холестерин
884 mg
Натрий
146 mg
Кальций
64 mg
Калий
222 mg
Магний
17 mg
Железо
3.85 mg
Цинк
1.41 mg
Витамин B1
0.156 mg
Витамин B2
0.404 mg
Витамин B3
0.2 mg
Витамин B5
1.862 mg
Витамин B6
0.25 mg
Витамин B9 (фолат)
80 µg
Витамин B12
5.4 µg
Витамин C
0 mg
Витамин D
1.7 µg
Витамин A (RAE)
194 µg
Ретинол
192 µg
Бета-каротин
14 µg
Бета-криптоксантин
12 µg
Витамин E (альфа-токоферол)
1.34 mg
Витамин K1 (филлохинон)
0.4 µg
Вопросы и ответы
Duck Egg FAQ по питанию
How many calories are in a duck egg?
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Are duck eggs bigger than chicken eggs?
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
How should I cook duck eggs?
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
