Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
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Quanto c'è nella tua porzione di Duck Egg?
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
185 kcal
1.5 g
12.8 g
13.8 g
1 duck egg
70 g
129.5 kcal
1 g
9 g
9.6 g
2 duck eggs
140 g
259 kcal
2 g
17.9 g
19.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
185 kcal
Energia (kJ)
774 kJ
Proteine
12.81 g
Carboidrati
1.45 g
Grassi
13.77 g
Fibra alimentare
0 g
Zuccheri
0.93 g
Grassi saturi
3.681 g
Colesterolo
884 mg
Sodio
146 mg
Calcio
64 mg
Potassio
222 mg
Magnesio
17 mg
Ferro
3.85 mg
Zinco
1.41 mg
Vitamina B1
0.156 mg
Vitamina B2
0.404 mg
Vitamina B3
0.2 mg
Vitamina B5
1.862 mg
Vitamina B6
0.25 mg
Vitamina B9 (folato)
80 µg
Vitamina B12
5.4 µg
Vitamina C
0 mg
Vitamina D
1.7 µg
Vitamina A (RAE)
194 µg
Retinolo
192 µg
Beta-carotene
14 µg
Beta-criptoxantina
12 µg
Vitamina E (alfa-tocoferolo)
1.34 mg
Vitamina K1 (fillochinone)
0.4 µg
Domande e risposte
Duck Egg FAQ sulla nutrizione
How many calories are in a duck egg?
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Are duck eggs bigger than chicken eggs?
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
How should I cook duck eggs?
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
