Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Duck Egg?
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
185 kcal
1.5 g
12.8 g
13.8 g
1 duck egg
70 g
129.5 kcal
1 g
9 g
9.6 g
2 duck eggs
140 g
259 kcal
2 g
17.9 g
19.3 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
185 kcal
에너지(kJ)
774 kJ
단백질
12.81 g
탄수화물
1.45 g
지방
13.77 g
식이섬유
0 g
당류
0.93 g
Saturated fat
3.681 g
콜레스테롤
884 mg
Sodium
146 mg
칼슘
64 mg
칼륨
222 mg
마그네슘
17 mg
철분
3.85 mg
아연
1.41 mg
비타민 B1
0.156 mg
비타민 B2
0.404 mg
비타민 B3
0.2 mg
비타민 B5
1.862 mg
비타민 B6
0.25 mg
비타민 B9 (엽산)
80 µg
비타민 B12
5.4 µg
비타민 C
0 mg
비타민 D
1.7 µg
비타민 A (RAE)
194 µg
Retinol
192 µg
베타카로틴
14 µg
베타크립토잔틴
12 µg
비타민 E (알파-토코페롤)
1.34 mg
비타민 K1 (필로퀴논)
0.4 µg
질문과 답변
Duck Egg 영양 FAQ
How many calories are in a duck egg?
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Are duck eggs bigger than chicken eggs?
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
How should I cook duck eggs?
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
