Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Duck Egg?
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
185 kcal
1.5 g
12.8 g
13.8 g
1 duck egg
70 g
129.5 kcal
1 g
9 g
9.6 g
2 duck eggs
140 g
259 kcal
2 g
17.9 g
19.3 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
185 kcal
Energía (kJ)
774 kJ
Proteína
12.81 g
Carbohidratos
1.45 g
Grasa
13.77 g
Fibra dietética
0 g
Azúcares
0.93 g
Grasa saturada
3.681 g
Colesterol
884 mg
Sodio
146 mg
Calcio
64 mg
Potasio
222 mg
Magnesio
17 mg
Hierro
3.85 mg
Zinc
1.41 mg
Vitamina B1
0.156 mg
Vitamina B2
0.404 mg
Vitamina B3
0.2 mg
Vitamina B5
1.862 mg
Vitamina B6
0.25 mg
Vitamina B9 (folato)
80 µg
Vitamina B12
5.4 µg
Vitamina C
0 mg
Vitamina D
1.7 µg
Vitamina A (RAE)
194 µg
Retinol
192 µg
Betacaroteno
14 µg
Beta-criptoxantina
12 µg
Vitamina E (alfa-tocoferol)
1.34 mg
Vitamina K1 (filoquinona)
0.4 µg
Preguntas y respuestas
Duck Egg preguntas frecuentes sobre nutrición
How many calories are in a duck egg?
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Are duck eggs bigger than chicken eggs?
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
How should I cook duck eggs?
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
