Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Duck Egg?
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
185 kcal
1.5 g
12.8 g
13.8 g
1 duck egg
70 g
129.5 kcal
1 g
9 g
9.6 g
2 duck eggs
140 g
259 kcal
2 g
17.9 g
19.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
185 kcal
Energie (kJ)
774 kJ
Protein
12.81 g
Kohlenhydrate
1.45 g
Fett
13.77 g
Ballaststoffe
0 g
Zucker
0.93 g
Gesättigte Fettsäuren
3.681 g
Cholesterin
884 mg
Natrium
146 mg
Kalzium
64 mg
Kalium
222 mg
Magnesium
17 mg
Eisen
3.85 mg
Zink
1.41 mg
Vitamin B1
0.156 mg
Vitamin B2
0.404 mg
Vitamin B3
0.2 mg
Vitamin B5
1.862 mg
Vitamin B6
0.25 mg
Vitamin B9 (Folat)
80 µg
Vitamin B12
5.4 µg
Vitamin C
0 mg
Vitamin D
1.7 µg
Vitamin A (RAE)
194 µg
Retinol
192 µg
Beta-Carotin
14 µg
Beta-Cryptoxanthin
12 µg
Vitamin E (Alpha-Tocopherol)
1.34 mg
Vitamin K1 (Phyllochinon)
0.4 µg
Fragen und Antworten
Duck Egg Ernährungs-FAQ
How many calories are in a duck egg?
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Are duck eggs bigger than chicken eggs?
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
How should I cook duck eggs?
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
