当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 kcal | 1.5 g | 12.8 g | 13.8 g |
| 1 duck egg | 70 g | 129.5 kcal | 1 g | 9 g | 9.6 g |
| 2 duck eggs | 140 g | 259 kcal | 2 g | 17.9 g | 19.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
