A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Pork Tamale?
Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
174 kcal
15.8 g
7.4 g
9 g
1 tamale
130 g
226.2 kcal
20.5 g
9.6 g
11.8 g
2 tamales
260 g
452.4 kcal
41.1 g
19.2 g
23.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
174 kcal
Énergie (kJ)
728 kJ
Protéines
7.38 g
Glucides
15.8 g
Graisse
9.04 g
Fibres alimentaires
2.4 g
Sucres
0.46 g
Acides gras saturés
2.69 g
Gras trans
0.058 g
Cholestérol
20 mg
Sodium
473 mg
Calcium
75 mg
Potassium
152 mg
Magnésium
26.2 mg
Fer
0.87 mg
Zinc
1.2 mg
Vitamine B1
0.04 mg
Vitamine B2
0.05 mg
Vitamine B3
1.29 mg
Vitamine B5
0.365 mg
Vitamine B6
0.132 mg
Vitamine B12
0.12 µg
Vitamine A (RAE)
12 µg
Rétinol
1 µg
Bêta-carotène
113 µg
Bêta-cryptoxanthine
58 µg
Vitamine E (alpha-tocophérol)
0.53 mg
Vitamine K1 (phylloquinone)
5.1 µg
Vitamine K2 (MK-4)
2.8 µg
Questions et réponses
Pork Tamale FAQ nutrition
How many calories are in a pork tamale?
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
What is a tamale made of?
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
Do you eat the corn husk?
No. The corn husk is a wrapper and is removed before eating the tamale.
