A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Pork Tamale?
Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
174 kcal
15.8 g
7.4 g
9 g
1 tamale
130 g
226.2 kcal
20.5 g
9.6 g
11.8 g
2 tamales
260 g
452.4 kcal
41.1 g
19.2 g
23.5 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
174 kcal
에너지(kJ)
728 kJ
단백질
7.38 g
탄수화물
15.8 g
지방
9.04 g
식이섬유
2.4 g
당류
0.46 g
Saturated fat
2.69 g
트랜스 지방
0.058 g
콜레스테롤
20 mg
Sodium
473 mg
칼슘
75 mg
칼륨
152 mg
마그네슘
26.2 mg
철분
0.87 mg
아연
1.2 mg
비타민 B1
0.04 mg
비타민 B2
0.05 mg
비타민 B3
1.29 mg
비타민 B5
0.365 mg
비타민 B6
0.132 mg
비타민 B12
0.12 µg
비타민 A (RAE)
12 µg
Retinol
1 µg
베타카로틴
113 µg
베타크립토잔틴
58 µg
비타민 E (알파-토코페롤)
0.53 mg
비타민 K1 (필로퀴논)
5.1 µg
비타민 K2 (MK-4)
2.8 µg
질문과 답변
Pork Tamale 영양 FAQ
How many calories are in a pork tamale?
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
What is a tamale made of?
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
Do you eat the corn husk?
No. The corn husk is a wrapper and is removed before eating the tamale.
