A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
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Quanto há na sua porção de Pork Tamale?
Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
174 kcal
15.8 g
7.4 g
9 g
1 tamale
130 g
226.2 kcal
20.5 g
9.6 g
11.8 g
2 tamales
260 g
452.4 kcal
41.1 g
19.2 g
23.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
174 kcal
Energia (kJ)
728 kJ
Proteína
7.38 g
Carboidratos
15.8 g
Gordura
9.04 g
Fibra alimentar
2.4 g
Açúcares
0.46 g
Gordura saturada
2.69 g
Gordura trans
0.058 g
Colesterol
20 mg
Sódio
473 mg
Cálcio
75 mg
Potássio
152 mg
Magnésio
26.2 mg
Ferro
0.87 mg
Zinco
1.2 mg
Vitamina B1
0.04 mg
Vitamina B2
0.05 mg
Vitamina B3
1.29 mg
Vitamina B5
0.365 mg
Vitamina B6
0.132 mg
Vitamina B12
0.12 µg
Vitamina A (RAE)
12 µg
Retinol
1 µg
Betacaroteno
113 µg
Beta-criptoxantina
58 µg
Vitamina E (alfa-tocoferol)
0.53 mg
Vitamina K1 (filoquinona)
5.1 µg
Vitamina K2 (MK-4)
2.8 µg
Perguntas e respostas
Pork Tamale FAQ de nutrição
How many calories are in a pork tamale?
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
What is a tamale made of?
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
Do you eat the corn husk?
No. The corn husk is a wrapper and is removed before eating the tamale.
