A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Pork Tamale?
Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
174 kcal
15.8 g
7.4 g
9 g
1 tamale
130 g
226.2 kcal
20.5 g
9.6 g
11.8 g
2 tamales
260 g
452.4 kcal
41.1 g
19.2 g
23.5 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
174 kcal
Energía (kJ)
728 kJ
Proteína
7.38 g
Carbohidratos
15.8 g
Grasa
9.04 g
Fibra dietética
2.4 g
Azúcares
0.46 g
Grasa saturada
2.69 g
Grasas trans
0.058 g
Colesterol
20 mg
Sodio
473 mg
Calcio
75 mg
Potasio
152 mg
Magnesio
26.2 mg
Hierro
0.87 mg
Zinc
1.2 mg
Vitamina B1
0.04 mg
Vitamina B2
0.05 mg
Vitamina B3
1.29 mg
Vitamina B5
0.365 mg
Vitamina B6
0.132 mg
Vitamina B12
0.12 µg
Vitamina A (RAE)
12 µg
Retinol
1 µg
Betacaroteno
113 µg
Beta-criptoxantina
58 µg
Vitamina E (alfa-tocoferol)
0.53 mg
Vitamina K1 (filoquinona)
5.1 µg
Vitamina K2 (MK-4)
2.8 µg
Preguntas y respuestas
Pork Tamale preguntas frecuentes sobre nutrición
How many calories are in a pork tamale?
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
What is a tamale made of?
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
Do you eat the corn husk?
No. The corn husk is a wrapper and is removed before eating the tamale.
