A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
174 kcal
15.8 g
7.4 g
9 g
1 tamale
130 g
226.2 kcal
20.5 g
9.6 g
11.8 g
2 tamales
260 g
452.4 kcal
41.1 g
19.2 g
23.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
174 kcal
Энергия (кДж)
728 kJ
Белки
7.38 g
Углеводы
15.8 g
Жир
9.04 g
Пищевые волокна
2.4 g
Сахара
0.46 g
Насыщенные жиры
2.69 g
Трансжиры
0.058 g
Холестерин
20 mg
Натрий
473 mg
Кальций
75 mg
Калий
152 mg
Магний
26.2 mg
Железо
0.87 mg
Цинк
1.2 mg
Витамин B1
0.04 mg
Витамин B2
0.05 mg
Витамин B3
1.29 mg
Витамин B5
0.365 mg
Витамин B6
0.132 mg
Витамин B12
0.12 µg
Витамин A (RAE)
12 µg
Ретинол
1 µg
Бета-каротин
113 µg
Бета-криптоксантин
58 µg
Витамин E (альфа-токоферол)
0.53 mg
Витамин K1 (филлохинон)
5.1 µg
Витамин K2 (MK-4)
2.8 µg
Вопросы и ответы
Pork Tamale FAQ по питанию
How many calories are in a pork tamale?
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
What is a tamale made of?
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
Do you eat the corn husk?
No. The corn husk is a wrapper and is removed before eating the tamale.
