A pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pork Tamale?
Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
174 kcal
15.8 g
7.4 g
9 g
1 tamale
130 g
226.2 kcal
20.5 g
9.6 g
11.8 g
2 tamales
260 g
452.4 kcal
41.1 g
19.2 g
23.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
174 kcal
Energie (kJ)
728 kJ
Protein
7.38 g
Kohlenhydrate
15.8 g
Fett
9.04 g
Ballaststoffe
2.4 g
Zucker
0.46 g
Gesättigte Fettsäuren
2.69 g
Transfett
0.058 g
Cholesterin
20 mg
Natrium
473 mg
Kalzium
75 mg
Kalium
152 mg
Magnesium
26.2 mg
Eisen
0.87 mg
Zink
1.2 mg
Vitamin B1
0.04 mg
Vitamin B2
0.05 mg
Vitamin B3
1.29 mg
Vitamin B5
0.365 mg
Vitamin B6
0.132 mg
Vitamin B12
0.12 µg
Vitamin A (RAE)
12 µg
Retinol
1 µg
Beta-Carotin
113 µg
Beta-Cryptoxanthin
58 µg
Vitamin E (Alpha-Tocopherol)
0.53 mg
Vitamin K1 (Phyllochinon)
5.1 µg
Vitamin K2 (MK-4)
2.8 µg
Fragen und Antworten
Pork Tamale Ernährungs-FAQ
How many calories are in a pork tamale?
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
What is a tamale made of?
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
Do you eat the corn husk?
No. The corn husk is a wrapper and is removed before eating the tamale.
