当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
A pork tamale is a traditional Mexican dish made of corn masa dough filled with seasoned pork, wrapped in a corn husk, and steamed. Tamales are a staple food in Mexican cuisine.
Nutritionally, pork tamales combine the carbohydrate of the corn masa with protein and fat from the pork filling. Per 100 g they provide about 174 kcal, 15.8 g of carbohydrates, 7.4 g of protein, and 9 g of fat, with 2.4 g of dietary fiber, 473 mg of sodium, and 75 mg of calcium.
Tamales vary in size and filling. For accurate tracking, weigh the tamale without the husk, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical tamale (about 130 g) provides roughly 226 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 kcal | 15.8 g | 7.4 g | 9 g |
| 1 tamale | 130 g | 226.2 kcal | 20.5 g | 9.6 g | 11.8 g |
| 2 tamales | 260 g | 452.4 kcal | 41.1 g | 19.2 g | 23.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A typical pork tamale (about 130 g) provides roughly 226 calories. Per 100 g, they provide about 174 calories.
A tamale is made of corn masa dough filled with seasoned pork, wrapped in a corn husk and steamed.
No. The corn husk is a wrapper and is removed before eating the tamale.
