White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de White Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
270 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
75.6 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
151.2 kcal
27.6 g
5.3 g
2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
270 kcal
Énergie (kJ)
1130 kJ
Protéines
9.43 g
Glucides
49.2 g
Graisse
3.59 g
Fibres alimentaires
2.3 g
Sucres
5.34 g
Acides gras saturés
0.821 g
Gras trans
0.035 g
Sodium
477 mg
Calcium
211 mg
Potassium
117 mg
Magnésium
26.9 mg
Fer
3.36 mg
Zinc
0.88 mg
Vitamine B1
0.507 mg
Vitamine B2
0.24 mg
Vitamine B3
4.76 mg
Vitamine B5
0.548 mg
Vitamine B6
0.092 mg
Questions et réponses
White Bread FAQ nutrition
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
