Nutrition facts
Per 100 grams
- Energy
- 270 kcal1130 kJ
- Carbohydrates
- 49.2 g
- Protein
- 9.4 g
- Total fat
- 3.6 g
- Dietary fiber
- 2.3 g
- Sodium
- 477 mg
- Calcium
- 211 mg
Nutrition referenceSnacks & Desserts
White Bread
White bread is a soft, mild bread made from refined wheat flour. Per 100 g it provides 270 calories with 49.2 g carbs and 9.4 g protein.
270
kcalper 100g
- Carbs
- 49.2g
- Protein
- 9.4g
- Fat
- 3.6g
Reference values
About this food
Understanding this nutrition reference
White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
White Bread nutrition FAQ
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
