White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Plan your portion
How much is in your serving of White Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
270 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
75.6 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
151.2 kcal
27.6 g
5.3 g
2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
270 kcal
Energy (kJ)
1130 kJ
Protein
9.43 g
Carbohydrates
49.2 g
Fat
3.59 g
Dietary fiber
2.3 g
Sugars
5.34 g
Saturated fat
0.821 g
Trans fat
0.035 g
Sodium
477 mg
Calcium
211 mg
Potassium
117 mg
Magnesium
26.9 mg
Iron
3.36 mg
Zinc
0.88 mg
Vitamin B1
0.507 mg
Vitamin B2
0.24 mg
Vitamin B3
4.76 mg
Vitamin B5
0.548 mg
Vitamin B6
0.092 mg
Questions and answers
White Bread nutrition FAQ
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
