White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de White Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
270 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
75.6 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
151.2 kcal
27.6 g
5.3 g
2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
270 kcal
Energia (kJ)
1130 kJ
Proteína
9.43 g
Carboidratos
49.2 g
Gordura
3.59 g
Fibra alimentar
2.3 g
Açúcares
5.34 g
Gordura saturada
0.821 g
Gordura trans
0.035 g
Sódio
477 mg
Cálcio
211 mg
Potássio
117 mg
Magnésio
26.9 mg
Ferro
3.36 mg
Zinco
0.88 mg
Vitamina B1
0.507 mg
Vitamina B2
0.24 mg
Vitamina B3
4.76 mg
Vitamina B5
0.548 mg
Vitamina B6
0.092 mg
Perguntas e respostas
White Bread FAQ de nutrição
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
