当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 kcal | 49.2 g | 9.4 g | 3.6 g |
| 1 slice | 28 g | 75.6 kcal | 13.8 g | 2.6 g | 1 g |
| 2 slices | 56 g | 151.2 kcal | 27.6 g | 5.3 g | 2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
