White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
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Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
270 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
75.6 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
151.2 kcal
27.6 g
5.3 g
2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
270 kcal
Энергия (кДж)
1130 kJ
Белки
9.43 g
Углеводы
49.2 g
Жир
3.59 g
Пищевые волокна
2.3 g
Сахара
5.34 g
Насыщенные жиры
0.821 g
Трансжиры
0.035 g
Натрий
477 mg
Кальций
211 mg
Калий
117 mg
Магний
26.9 mg
Железо
3.36 mg
Цинк
0.88 mg
Витамин B1
0.507 mg
Витамин B2
0.24 mg
Витамин B3
4.76 mg
Витамин B5
0.548 mg
Витамин B6
0.092 mg
Вопросы и ответы
White Bread FAQ по питанию
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
