White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de White Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
270 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
75.6 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
151.2 kcal
27.6 g
5.3 g
2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
270 kcal
Energía (kJ)
1130 kJ
Proteína
9.43 g
Carbohidratos
49.2 g
Grasa
3.59 g
Fibra dietética
2.3 g
Azúcares
5.34 g
Grasa saturada
0.821 g
Grasas trans
0.035 g
Sodio
477 mg
Calcio
211 mg
Potasio
117 mg
Magnesio
26.9 mg
Hierro
3.36 mg
Zinc
0.88 mg
Vitamina B1
0.507 mg
Vitamina B2
0.24 mg
Vitamina B3
4.76 mg
Vitamina B5
0.548 mg
Vitamina B6
0.092 mg
Preguntas y respuestas
White Bread preguntas frecuentes sobre nutrición
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
