White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von White Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
270 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
75.6 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
151.2 kcal
27.6 g
5.3 g
2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
270 kcal
Energie (kJ)
1130 kJ
Protein
9.43 g
Kohlenhydrate
49.2 g
Fett
3.59 g
Ballaststoffe
2.3 g
Zucker
5.34 g
Gesättigte Fettsäuren
0.821 g
Transfett
0.035 g
Natrium
477 mg
Kalzium
211 mg
Kalium
117 mg
Magnesium
26.9 mg
Eisen
3.36 mg
Zink
0.88 mg
Vitamin B1
0.507 mg
Vitamin B2
0.24 mg
Vitamin B3
4.76 mg
Vitamin B5
0.548 mg
Vitamin B6
0.092 mg
Fragen und Antworten
White Bread Ernährungs-FAQ
How many calories are in white bread?
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Is white bread high in carbs?
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
How is white bread different from whole wheat?
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
