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영양 참고 자료White bread is a soft, mild bread made from refined wheat flour. Per 100 g it provides 270 calories with 49.2 g carbs and 9.4 g protein.
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이 음식 정보
White bread is a soft, mild bread made from refined wheat flour, water, and yeast. It is eaten as toast, in sandwiches, and alongside meals.
Nutritionally, white bread is mainly carbohydrate. Per 100 g it provides about 270 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 477 mg of sodium, and 211 mg of calcium.
A single slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 kcal | 49.2 g | 9.4 g | 3.6 g |
| 1 slice | 28 g | 75.6 kcal | 13.8 g | 2.6 g | 1 g |
| 2 slices | 56 g | 151.2 kcal | 27.6 g | 5.3 g | 2 g |
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질문과 답변
White bread provides about 270 calories per 100 g. A typical slice (about 28 g) provides roughly 76 calories.
Yes. White bread provides about 49.2 g of carbohydrates per 100 g.
White bread is made from refined flour with the bran and germ removed, so it has less fiber than whole wheat bread.
