Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is a dense, nutty bread baked from flour that keeps the wheat bran and germ. It is eaten as toast and in sandwiches, and has a heartier texture than white bread.
Nutritionally, whole wheat bread is mainly carbohydrate with notable protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 450 mg of sodium, and 163 mg of calcium.
A slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.1 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
254 kcal
Énergie (kJ)
1060 kJ
Protéines
12.3 g
Glucides
43.1 g
Graisse
3.55 g
Fibres alimentaires
6 g
Sucres
4.41 g
Acides gras saturés
0.732 g
Gras trans
0.022 g
Sodium
450 mg
Calcium
163 mg
Potassium
250 mg
Magnésium
76.6 mg
Fer
2.56 mg
Zinc
1.76 mg
Vitamine B1
0.391 mg
Vitamine B2
0.166 mg
Vitamine B3
4.43 mg
Vitamine B5
0.65 mg
Vitamine B6
0.216 mg
Vitamine B9 (folate)
42 µg
Vitamine E (alpha-tocophérol)
2.82 mg
Questions et réponses
Whole Wheat Bread FAQ nutrition
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Yes. Whole wheat bread provides about 6 g of dietary fiber per 100 g.
Is whole wheat bread healthier than white bread?
Whole wheat bread keeps the bran and germ, so it provides more fiber than white bread. Their calories per 100 g are similar.
