Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is a dense, nutty bread baked from flour that keeps the wheat bran and germ. It is eaten as toast and in sandwiches, and has a heartier texture than white bread.
Nutritionally, whole wheat bread is mainly carbohydrate with notable protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 450 mg of sodium, and 163 mg of calcium.
A slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.1 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
254 kcal
Energía (kJ)
1060 kJ
Proteína
12.3 g
Carbohidratos
43.1 g
Grasa
3.55 g
Fibra dietética
6 g
Azúcares
4.41 g
Grasa saturada
0.732 g
Grasas trans
0.022 g
Sodio
450 mg
Calcio
163 mg
Potasio
250 mg
Magnesio
76.6 mg
Hierro
2.56 mg
Zinc
1.76 mg
Vitamina B1
0.391 mg
Vitamina B2
0.166 mg
Vitamina B3
4.43 mg
Vitamina B5
0.65 mg
Vitamina B6
0.216 mg
Vitamina B9 (folato)
42 µg
Vitamina E (alfa-tocoferol)
2.82 mg
Preguntas y respuestas
Whole Wheat Bread preguntas frecuentes sobre nutrición
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Yes. Whole wheat bread provides about 6 g of dietary fiber per 100 g.
Is whole wheat bread healthier than white bread?
Whole wheat bread keeps the bran and germ, so it provides more fiber than white bread. Their calories per 100 g are similar.
