Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is a dense, nutty bread baked from flour that keeps the wheat bran and germ. It is eaten as toast and in sandwiches, and has a heartier texture than white bread.
Nutritionally, whole wheat bread is mainly carbohydrate with notable protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 450 mg of sodium, and 163 mg of calcium.
A slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
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Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.1 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
254 kcal
Энергия (кДж)
1060 kJ
Белки
12.3 g
Углеводы
43.1 g
Жир
3.55 g
Пищевые волокна
6 g
Сахара
4.41 g
Насыщенные жиры
0.732 g
Трансжиры
0.022 g
Натрий
450 mg
Кальций
163 mg
Калий
250 mg
Магний
76.6 mg
Железо
2.56 mg
Цинк
1.76 mg
Витамин B1
0.391 mg
Витамин B2
0.166 mg
Витамин B3
4.43 mg
Витамин B5
0.65 mg
Витамин B6
0.216 mg
Витамин B9 (фолат)
42 µg
Витамин E (альфа-токоферол)
2.82 mg
Вопросы и ответы
Whole Wheat Bread FAQ по питанию
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Yes. Whole wheat bread provides about 6 g of dietary fiber per 100 g.
Is whole wheat bread healthier than white bread?
Whole wheat bread keeps the bran and germ, so it provides more fiber than white bread. Their calories per 100 g are similar.
