Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Whole wheat bread is a dense, nutty bread baked from flour that keeps the wheat bran and germ. It is eaten as toast and in sandwiches, and has a heartier texture than white bread.
Nutritionally, whole wheat bread is mainly carbohydrate with notable protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 450 mg of sodium, and 163 mg of calcium.
A slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Whole Wheat Bread?
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
254 kcal
43.1 g
12.3 g
3.6 g
1 slice
32 g
81.3 kcal
13.8 g
3.9 g
1.1 g
2 slices
64 g
162.6 kcal
27.6 g
7.9 g
2.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
254 kcal
Energia (kJ)
1060 kJ
Proteína
12.3 g
Carboidratos
43.1 g
Gordura
3.55 g
Fibra alimentar
6 g
Açúcares
4.41 g
Gordura saturada
0.732 g
Gordura trans
0.022 g
Sódio
450 mg
Cálcio
163 mg
Potássio
250 mg
Magnésio
76.6 mg
Ferro
2.56 mg
Zinco
1.76 mg
Vitamina B1
0.391 mg
Vitamina B2
0.166 mg
Vitamina B3
4.43 mg
Vitamina B5
0.65 mg
Vitamina B6
0.216 mg
Vitamina B9 (folato)
42 µg
Vitamina E (alfa-tocoferol)
2.82 mg
Perguntas e respostas
Whole Wheat Bread FAQ de nutrição
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Yes. Whole wheat bread provides about 6 g of dietary fiber per 100 g.
Is whole wheat bread healthier than white bread?
Whole wheat bread keeps the bran and germ, so it provides more fiber than white bread. Their calories per 100 g are similar.
