Nutrition facts
Per 100 grams
- Energy
- 254 kcal1060 kJ
- Carbohydrates
- 43.1 g
- Protein
- 12.3 g
- Total fat
- 3.6 g
- Dietary fiber
- 6 g
- Sodium
- 450 mg
- Calcium
- 163 mg
Nutrition referenceSnacks & Desserts
Whole Wheat Bread
Whole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
254
kcalper 100g
- Carbs
- 43.1g
- Protein
- 12.3g
- Fat
- 3.6g
Reference values
About this food
Understanding this nutrition reference
Whole wheat bread is a dense, nutty bread baked from flour that keeps the wheat bran and germ. It is eaten as toast and in sandwiches, and has a heartier texture than white bread.
Nutritionally, whole wheat bread is mainly carbohydrate with notable protein and fiber. Per 100 g it provides about 254 kcal, 43.1 g of carbohydrates, 12.3 g of protein, and 3.6 g of fat, with 6 g of dietary fiber, 450 mg of sodium, and 163 mg of calcium.
A slice weighs about 25 to 40 g, so per-slice nutrition is below the per-100 g values. For accurate tracking, weigh slices or use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical slice (about 32 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Whole Wheat Bread nutrition FAQ
How many calories are in whole wheat bread?
Whole wheat bread provides about 254 calories per 100 g. A typical slice (about 32 g) provides roughly 81 calories.
Is whole wheat bread high in fiber?
Yes. Whole wheat bread provides about 6 g of dietary fiber per 100 g.
Is whole wheat bread healthier than white bread?
Whole wheat bread keeps the bran and germ, so it provides more fiber than white bread. Their calories per 100 g are similar.
