Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Pudding?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
130 kcal
22.6 g
1.5 g
3.8 g
1/2 cup
125 g
162.5 kcal
28.3 g
1.8 g
4.7 g
1 cup
250 g
325 kcal
56.5 g
3.6 g
9.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
130 kcal
Énergie (kJ)
543.9 kJ
Protéines
1.45 g
Glucides
22.6 g
Graisse
3.78 g
Fibres alimentaires
0 g
Sucres
17 g
Acides gras saturés
1.02 g
Cholestérol
1 mg
Sodium
172 mg
Calcium
49 mg
Potassium
65 mg
Magnésium
4 mg
Fer
0.09 mg
Zinc
0.16 mg
Vitamine B1
0.019 mg
Vitamine B2
0.071 mg
Vitamine B3
0.057 mg
Vitamine B6
0.019 mg
Vitamine B9 (folate)
2 µg
Vitamine B12
0.15 µg
Vitamine C
0.2 mg
Vitamine D
0 µg
Vitamine A (RAE)
2 µg
Rétinol
2 µg
Vitamine E (alpha-tocophérol)
0.3 mg
Vitamine K1 (phylloquinone)
0.6 µg
Questions et réponses
Pudding FAQ nutrition
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
