Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Pudding?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
130 kcal
22.6 g
1.5 g
3.8 g
1/2 cup
125 g
162.5 kcal
28.3 g
1.8 g
4.7 g
1 cup
250 g
325 kcal
56.5 g
3.6 g
9.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
130 kcal
Energia (kJ)
543.9 kJ
Proteína
1.45 g
Carboidratos
22.6 g
Gordura
3.78 g
Fibra alimentar
0 g
Açúcares
17 g
Gordura saturada
1.02 g
Colesterol
1 mg
Sódio
172 mg
Cálcio
49 mg
Potássio
65 mg
Magnésio
4 mg
Ferro
0.09 mg
Zinco
0.16 mg
Vitamina B1
0.019 mg
Vitamina B2
0.071 mg
Vitamina B3
0.057 mg
Vitamina B6
0.019 mg
Vitamina B9 (folato)
2 µg
Vitamina B12
0.15 µg
Vitamina C
0.2 mg
Vitamina D
0 µg
Vitamina A (RAE)
2 µg
Retinol
2 µg
Vitamina E (alfa-tocoferol)
0.3 mg
Vitamina K1 (filoquinona)
0.6 µg
Perguntas e respostas
Pudding FAQ de nutrição
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
