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영양 참고 자료Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
영양 성분
이 음식 정보
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 kcal | 22.6 g | 1.5 g | 3.8 g |
| 1/2 cup | 125 g | 162.5 kcal | 28.3 g | 1.8 g | 4.7 g |
| 1 cup | 250 g | 325 kcal | 56.5 g | 3.6 g | 9.5 g |
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질문과 답변
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
