Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pudding?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
130 kcal
22.6 g
1.5 g
3.8 g
1/2 cup
125 g
162.5 kcal
28.3 g
1.8 g
4.7 g
1 cup
250 g
325 kcal
56.5 g
3.6 g
9.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
130 kcal
Energie (kJ)
543.9 kJ
Protein
1.45 g
Kohlenhydrate
22.6 g
Fett
3.78 g
Ballaststoffe
0 g
Zucker
17 g
Gesättigte Fettsäuren
1.02 g
Cholesterin
1 mg
Natrium
172 mg
Kalzium
49 mg
Kalium
65 mg
Magnesium
4 mg
Eisen
0.09 mg
Zink
0.16 mg
Vitamin B1
0.019 mg
Vitamin B2
0.071 mg
Vitamin B3
0.057 mg
Vitamin B6
0.019 mg
Vitamin B9 (Folat)
2 µg
Vitamin B12
0.15 µg
Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin A (RAE)
2 µg
Retinol
2 µg
Vitamin E (Alpha-Tocopherol)
0.3 mg
Vitamin K1 (Phyllochinon)
0.6 µg
Fragen und Antworten
Pudding Ernährungs-FAQ
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
