当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 kcal | 22.6 g | 1.5 g | 3.8 g |
| 1/2 cup | 125 g | 162.5 kcal | 28.3 g | 1.8 g | 4.7 g |
| 1 cup | 250 g | 325 kcal | 56.5 g | 3.6 g | 9.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
