翻訳が利用できない場合、食品データは英語で表示されることがあります。
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この食品について
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 kcal | 22.6 g | 1.5 g | 3.8 g |
| 1/2 cup | 125 g | 162.5 kcal | 28.3 g | 1.8 g | 4.7 g |
| 1 cup | 250 g | 325 kcal | 56.5 g | 3.6 g | 9.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
