Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Pudding?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
130 kcal
22.6 g
1.5 g
3.8 g
1/2 cup
125 g
162.5 kcal
28.3 g
1.8 g
4.7 g
1 cup
250 g
325 kcal
56.5 g
3.6 g
9.5 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
130 kcal
Energia (kJ)
543.9 kJ
Proteine
1.45 g
Carboidrati
22.6 g
Grassi
3.78 g
Fibra alimentare
0 g
Zuccheri
17 g
Grassi saturi
1.02 g
Colesterolo
1 mg
Sodio
172 mg
Calcio
49 mg
Potassio
65 mg
Magnesio
4 mg
Ferro
0.09 mg
Zinco
0.16 mg
Vitamina B1
0.019 mg
Vitamina B2
0.071 mg
Vitamina B3
0.057 mg
Vitamina B6
0.019 mg
Vitamina B9 (folato)
2 µg
Vitamina B12
0.15 µg
Vitamina C
0.2 mg
Vitamina D
0 µg
Vitamina A (RAE)
2 µg
Retinolo
2 µg
Vitamina E (alfa-tocoferolo)
0.3 mg
Vitamina K1 (fillochinone)
0.6 µg
Domande e risposte
Pudding FAQ sulla nutrizione
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
