Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
Plan your portion
How much is in your serving of Pudding?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
130 kcal
22.6 g
1.5 g
3.8 g
1/2 cup
125 g
162.5 kcal
28.3 g
1.8 g
4.7 g
1 cup
250 g
325 kcal
56.5 g
3.6 g
9.5 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
130 kcal
Energy (kJ)
543.9 kJ
Protein
1.45 g
Carbohydrates
22.6 g
Fat
3.78 g
Dietary fiber
0 g
Sugars
17 g
Saturated fat
1.02 g
Cholesterol
1 mg
Sodium
172 mg
Calcium
49 mg
Potassium
65 mg
Magnesium
4 mg
Iron
0.09 mg
Zinc
0.16 mg
Vitamin B1
0.019 mg
Vitamin B2
0.071 mg
Vitamin B3
0.057 mg
Vitamin B6
0.019 mg
Vitamin B9 (folate)
2 µg
Vitamin B12
0.15 µg
Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin A (RAE)
2 µg
Retinol
2 µg
Vitamin E (alpha-tocopherol)
0.3 mg
Vitamin K1 (phylloquinone)
0.6 µg
Questions and answers
Pudding nutrition FAQ
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
