Nutrition facts
Per 100 grams
- Energy
- 130 kcal543.9 kJ
- Carbohydrates
- 22.6 g
- Protein
- 1.5 g
- Total fat
- 3.8 g
- Dietary fiber
- 0 g
- Sodium
- 172 mg
- Calcium
- 49 mg
Nutrition referenceSnacks & Desserts
Pudding
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
130
kcalper 100g
- Carbs
- 22.6g
- Protein
- 1.5g
- Fat
- 3.8g
Reference values
About this food
Understanding this nutrition reference
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pudding nutrition FAQ
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
