Pudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Pudding is a soft, creamy dessert made from milk, sugar, and a thickener such as cornstarch or eggs, then chilled until set. It is served as a dessert or snack in many flavors.
Nutritionally, pudding is mostly milk, sugar, and thickener. Per 100 g it provides about 130 kcal, 22.6 g of carbohydrates, 1.5 g of protein, and 3.8 g of fat, with 172 mg of sodium and 49 mg of calcium.
Pudding calories vary with the milk and sugar content. For accurate tracking, weigh the serving, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
130 kcal
22.6 g
1.5 g
3.8 g
1/2 cup
125 g
162.5 kcal
28.3 g
1.8 g
4.7 g
1 cup
250 g
325 kcal
56.5 g
3.6 g
9.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
130 kcal
Энергия (кДж)
543.9 kJ
Белки
1.45 g
Углеводы
22.6 g
Жир
3.78 g
Пищевые волокна
0 g
Сахара
17 g
Насыщенные жиры
1.02 g
Холестерин
1 mg
Натрий
172 mg
Кальций
49 mg
Калий
65 mg
Магний
4 mg
Железо
0.09 mg
Цинк
0.16 mg
Витамин B1
0.019 mg
Витамин B2
0.071 mg
Витамин B3
0.057 mg
Витамин B6
0.019 mg
Витамин B9 (фолат)
2 µg
Витамин B12
0.15 µg
Витамин C
0.2 mg
Витамин D
0 µg
Витамин A (RAE)
2 µg
Ретинол
2 µg
Витамин E (альфа-токоферол)
0.3 mg
Витамин K1 (филлохинон)
0.6 µg
Вопросы и ответы
Pudding FAQ по питанию
How many calories are in pudding?
Pudding provides about 130 calories per 100 g. A typical 1/2 cup serving (about 125 g) provides roughly 163 calories.
Is pudding high in sugar?
Pudding provides about 22.6 g of carbohydrates per 100 g, much of it from added sugar.
How is pudding thickened?
Pudding is thickened with cornstarch, eggs, or gelatin, depending on the recipe, and chilled until set.
