Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. It is used on sandwiches, burgers, and hot dogs, and as an ingredient in dressings and sauces.
Nutritionally, mustard is low in calories and mostly water with a small amount of seed protein. Per 100 g it provides about 61 kcal, 5.3 g of carbohydrates, 4.3 g of protein, and 3.4 g of fat, with 4.3 g of dietary fiber, 1100 mg of sodium, and 63 mg of calcium.
Mustard is used in small amounts, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Mustard?
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
61 kcal
5.3 g
4.3 g
3.4 g
1 tsp
5 g
3.1 kcal
0.3 g
0.2 g
0.2 g
1 tbsp
15 g
9.2 kcal
0.8 g
0.6 g
0.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
61 kcal
Énergie (kJ)
254 kJ
Protéines
4.25 g
Glucides
5.3 g
Graisse
3.38 g
Fibres alimentaires
4.3 g
Sucres
1.42 g
Acides gras saturés
0.252 g
Gras trans
0.01 g
Sodium
1100 mg
Calcium
63 mg
Potassium
150 mg
Magnésium
47.7 mg
Fer
1.59 mg
Zinc
0.64 mg
Vitamine B1
0.189 mg
Vitamine B2
0.066 mg
Vitamine B3
0.561 mg
Vitamine B5
0.263 mg
Vitamine B6
0.069 mg
Vitamine B9 (folate)
7 µg
Vitamine C
0.4 mg
Vitamine A (RAE)
4 µg
Bêta-carotène
31 µg
Alpha-carotène
1 µg
Bêta-cryptoxanthine
27 µg
Vitamine E (alpha-tocophérol)
0.35 mg
Vitamine K1 (phylloquinone)
1.5 µg
Questions et réponses
Mustard FAQ nutrition
How many calories are in mustard?
Mustard provides about 61 calories per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 calories.
Is mustard low in calories?
Yes. Mustard is low in calories, providing about 61 calories per 100 g.
Is mustard high in sodium?
Mustard can be high in sodium, providing about 1100 mg per 100 g.
