当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. It is used on sandwiches, burgers, and hot dogs, and as an ingredient in dressings and sauces.
Nutritionally, mustard is low in calories and mostly water with a small amount of seed protein. Per 100 g it provides about 61 kcal, 5.3 g of carbohydrates, 4.3 g of protein, and 3.4 g of fat, with 4.3 g of dietary fiber, 1100 mg of sodium, and 63 mg of calcium.
Mustard is used in small amounts, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 kcal | 5.3 g | 4.3 g | 3.4 g |
| 1 tsp | 5 g | 3.1 kcal | 0.3 g | 0.2 g | 0.2 g |
| 1 tbsp | 15 g | 9.2 kcal | 0.8 g | 0.6 g | 0.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Mustard provides about 61 calories per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 calories.
Yes. Mustard is low in calories, providing about 61 calories per 100 g.
Mustard can be high in sodium, providing about 1100 mg per 100 g.
