Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. It is used on sandwiches, burgers, and hot dogs, and as an ingredient in dressings and sauces.
Nutritionally, mustard is low in calories and mostly water with a small amount of seed protein. Per 100 g it provides about 61 kcal, 5.3 g of carbohydrates, 4.3 g of protein, and 3.4 g of fat, with 4.3 g of dietary fiber, 1100 mg of sodium, and 63 mg of calcium.
Mustard is used in small amounts, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
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Quanto há na sua porção de Mustard?
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
61 kcal
5.3 g
4.3 g
3.4 g
1 tsp
5 g
3.1 kcal
0.3 g
0.2 g
0.2 g
1 tbsp
15 g
9.2 kcal
0.8 g
0.6 g
0.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
61 kcal
Energia (kJ)
254 kJ
Proteína
4.25 g
Carboidratos
5.3 g
Gordura
3.38 g
Fibra alimentar
4.3 g
Açúcares
1.42 g
Gordura saturada
0.252 g
Gordura trans
0.01 g
Sódio
1100 mg
Cálcio
63 mg
Potássio
150 mg
Magnésio
47.7 mg
Ferro
1.59 mg
Zinco
0.64 mg
Vitamina B1
0.189 mg
Vitamina B2
0.066 mg
Vitamina B3
0.561 mg
Vitamina B5
0.263 mg
Vitamina B6
0.069 mg
Vitamina B9 (folato)
7 µg
Vitamina C
0.4 mg
Vitamina A (RAE)
4 µg
Betacaroteno
31 µg
Alfa-caroteno
1 µg
Beta-criptoxantina
27 µg
Vitamina E (alfa-tocoferol)
0.35 mg
Vitamina K1 (filoquinona)
1.5 µg
Perguntas e respostas
Mustard FAQ de nutrição
How many calories are in mustard?
Mustard provides about 61 calories per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 calories.
Is mustard low in calories?
Yes. Mustard is low in calories, providing about 61 calories per 100 g.
Is mustard high in sodium?
Mustard can be high in sodium, providing about 1100 mg per 100 g.
