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영양 참고 자료Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. Per 100 g it provides 61 calories with 5.3 g carbs.
영양 성분
이 음식 정보
Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. It is used on sandwiches, burgers, and hot dogs, and as an ingredient in dressings and sauces.
Nutritionally, mustard is low in calories and mostly water with a small amount of seed protein. Per 100 g it provides about 61 kcal, 5.3 g of carbohydrates, 4.3 g of protein, and 3.4 g of fat, with 4.3 g of dietary fiber, 1100 mg of sodium, and 63 mg of calcium.
Mustard is used in small amounts, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 kcal | 5.3 g | 4.3 g | 3.4 g |
| 1 tsp | 5 g | 3.1 kcal | 0.3 g | 0.2 g | 0.2 g |
| 1 tbsp | 15 g | 9.2 kcal | 0.8 g | 0.6 g | 0.5 g |
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질문과 답변
Mustard provides about 61 calories per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 calories.
Yes. Mustard is low in calories, providing about 61 calories per 100 g.
Mustard can be high in sodium, providing about 1100 mg per 100 g.
