Nutrition facts
Per 100 grams
- Energy
- 61 kcal254 kJ
- Carbohydrates
- 5.3 g
- Protein
- 4.3 g
- Total fat
- 3.4 g
- Dietary fiber
- 4.3 g
- Sodium
- 1100 mg
- Calcium
- 63 mg
Nutrition referenceCondiments
Mustard
Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. Per 100 g it provides 61 calories with 5.3 g carbs.
61
kcalper 100g
- Carbs
- 5.3g
- Protein
- 4.3g
- Fat
- 3.4g
Reference values
About this food
Understanding this nutrition reference
Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. It is used on sandwiches, burgers, and hot dogs, and as an ingredient in dressings and sauces.
Nutritionally, mustard is low in calories and mostly water with a small amount of seed protein. Per 100 g it provides about 61 kcal, 5.3 g of carbohydrates, 4.3 g of protein, and 3.4 g of fat, with 4.3 g of dietary fiber, 1100 mg of sodium, and 63 mg of calcium.
Mustard is used in small amounts, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Mustard nutrition FAQ
How many calories are in mustard?
Mustard provides about 61 calories per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 calories.
Is mustard low in calories?
Yes. Mustard is low in calories, providing about 61 calories per 100 g.
Is mustard high in sodium?
Mustard can be high in sodium, providing about 1100 mg per 100 g.
