Mustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. It is used on sandwiches, burgers, and hot dogs, and as an ingredient in dressings and sauces.
Nutritionally, mustard is low in calories and mostly water with a small amount of seed protein. Per 100 g it provides about 61 kcal, 5.3 g of carbohydrates, 4.3 g of protein, and 3.4 g of fat, with 4.3 g of dietary fiber, 1100 mg of sodium, and 63 mg of calcium.
Mustard is used in small amounts, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Mustard?
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
61 kcal
5.3 g
4.3 g
3.4 g
1 tsp
5 g
3.1 kcal
0.3 g
0.2 g
0.2 g
1 tbsp
15 g
9.2 kcal
0.8 g
0.6 g
0.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
61 kcal
Energie (kJ)
254 kJ
Protein
4.25 g
Kohlenhydrate
5.3 g
Fett
3.38 g
Ballaststoffe
4.3 g
Zucker
1.42 g
Gesättigte Fettsäuren
0.252 g
Transfett
0.01 g
Natrium
1100 mg
Kalzium
63 mg
Kalium
150 mg
Magnesium
47.7 mg
Eisen
1.59 mg
Zink
0.64 mg
Vitamin B1
0.189 mg
Vitamin B2
0.066 mg
Vitamin B3
0.561 mg
Vitamin B5
0.263 mg
Vitamin B6
0.069 mg
Vitamin B9 (Folat)
7 µg
Vitamin C
0.4 mg
Vitamin A (RAE)
4 µg
Beta-Carotin
31 µg
Alpha-Carotin
1 µg
Beta-Cryptoxanthin
27 µg
Vitamin E (Alpha-Tocopherol)
0.35 mg
Vitamin K1 (Phyllochinon)
1.5 µg
Fragen und Antworten
Mustard Ernährungs-FAQ
How many calories are in mustard?
Mustard provides about 61 calories per 100 g. A typical 1 tsp serving (about 5 g) provides roughly 3 calories.
Is mustard low in calories?
Yes. Mustard is low in calories, providing about 61 calories per 100 g.
Is mustard high in sodium?
Mustard can be high in sodium, providing about 1100 mg per 100 g.
