Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Sweet and Sour Pork?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
260 kcal
25.5 g
8.9 g
13.6 g
1 cup
200 g
520 kcal
51 g
17.8 g
27.2 g
1/2 cup
100 g
260 kcal
25.5 g
8.9 g
13.6 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
260 kcal
Énergie (kJ)
1090 kJ
Protéines
8.88 g
Glucides
25.5 g
Graisse
13.6 g
Fibres alimentaires
1 g
Sucres
10.3 g
Acides gras saturés
2.68 g
Gras trans
0.087 g
Cholestérol
24 mg
Sodium
304 mg
Calcium
46 mg
Potassium
152 mg
Magnésium
13 mg
Fer
3.07 mg
Zinc
1.07 mg
Vitamine B1
0.235 mg
Vitamine B2
0.103 mg
Vitamine B3
2.11 mg
Vitamine B5
0.443 mg
Vitamine B6
0.17 mg
Vitamine B12
0.19 µg
Vitamine C
2.3 mg
Vitamine A (RAE)
29 µg
Rétinol
2 µg
Bêta-carotène
259 µg
Alpha-carotène
139 µg
Vitamine E (alpha-tocophérol)
0.89 mg
Vitamine K1 (phylloquinone)
27.8 µg
Vitamine K2 (MK-4)
2 µg
Questions et réponses
Sweet and Sour Pork FAQ nutrition
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
