Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sweet and Sour Pork?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
260 kcal
25.5 g
8.9 g
13.6 g
1 cup
200 g
520 kcal
51 g
17.8 g
27.2 g
1/2 cup
100 g
260 kcal
25.5 g
8.9 g
13.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
260 kcal
Energie (kJ)
1090 kJ
Protein
8.88 g
Kohlenhydrate
25.5 g
Fett
13.6 g
Ballaststoffe
1 g
Zucker
10.3 g
Gesättigte Fettsäuren
2.68 g
Transfett
0.087 g
Cholesterin
24 mg
Natrium
304 mg
Kalzium
46 mg
Kalium
152 mg
Magnesium
13 mg
Eisen
3.07 mg
Zink
1.07 mg
Vitamin B1
0.235 mg
Vitamin B2
0.103 mg
Vitamin B3
2.11 mg
Vitamin B5
0.443 mg
Vitamin B6
0.17 mg
Vitamin B12
0.19 µg
Vitamin C
2.3 mg
Vitamin A (RAE)
29 µg
Retinol
2 µg
Beta-Carotin
259 µg
Alpha-Carotin
139 µg
Vitamin E (Alpha-Tocopherol)
0.89 mg
Vitamin K1 (Phyllochinon)
27.8 µg
Vitamin K2 (MK-4)
2 µg
Fragen und Antworten
Sweet and Sour Pork Ernährungs-FAQ
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
