Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Sweet and Sour Pork?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
260 kcal
25.5 g
8.9 g
13.6 g
1 cup
200 g
520 kcal
51 g
17.8 g
27.2 g
1/2 cup
100 g
260 kcal
25.5 g
8.9 g
13.6 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
260 kcal
에너지(kJ)
1090 kJ
단백질
8.88 g
탄수화물
25.5 g
지방
13.6 g
식이섬유
1 g
당류
10.3 g
Saturated fat
2.68 g
트랜스 지방
0.087 g
콜레스테롤
24 mg
Sodium
304 mg
칼슘
46 mg
칼륨
152 mg
마그네슘
13 mg
철분
3.07 mg
아연
1.07 mg
비타민 B1
0.235 mg
비타민 B2
0.103 mg
비타민 B3
2.11 mg
비타민 B5
0.443 mg
비타민 B6
0.17 mg
비타민 B12
0.19 µg
비타민 C
2.3 mg
비타민 A (RAE)
29 µg
Retinol
2 µg
베타카로틴
259 µg
알파카로틴
139 µg
비타민 E (알파-토코페롤)
0.89 mg
비타민 K1 (필로퀴논)
27.8 µg
비타민 K2 (MK-4)
2 µg
질문과 답변
Sweet and Sour Pork 영양 FAQ
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
