Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
260 kcal
25.5 g
8.9 g
13.6 g
1 cup
200 g
520 kcal
51 g
17.8 g
27.2 g
1/2 cup
100 g
260 kcal
25.5 g
8.9 g
13.6 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
260 kcal
Energia (kJ)
1090 kJ
Proteine
8.88 g
Carboidrati
25.5 g
Grassi
13.6 g
Fibra alimentare
1 g
Zuccheri
10.3 g
Grassi saturi
2.68 g
Grassi trans
0.087 g
Colesterolo
24 mg
Sodio
304 mg
Calcio
46 mg
Potassio
152 mg
Magnesio
13 mg
Ferro
3.07 mg
Zinco
1.07 mg
Vitamina B1
0.235 mg
Vitamina B2
0.103 mg
Vitamina B3
2.11 mg
Vitamina B5
0.443 mg
Vitamina B6
0.17 mg
Vitamina B12
0.19 µg
Vitamina C
2.3 mg
Vitamina A (RAE)
29 µg
Retinolo
2 µg
Beta-carotene
259 µg
Alfa-carotene
139 µg
Vitamina E (alfa-tocoferolo)
0.89 mg
Vitamina K1 (fillochinone)
27.8 µg
Vitamina K2 (MK-4)
2 µg
Domande e risposte
Sweet and Sour Pork FAQ sulla nutrizione
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
