Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
260 kcal
25.5 g
8.9 g
13.6 g
1 cup
200 g
520 kcal
51 g
17.8 g
27.2 g
1/2 cup
100 g
260 kcal
25.5 g
8.9 g
13.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
260 kcal
Энергия (кДж)
1090 kJ
Белки
8.88 g
Углеводы
25.5 g
Жир
13.6 g
Пищевые волокна
1 g
Сахара
10.3 g
Насыщенные жиры
2.68 g
Трансжиры
0.087 g
Холестерин
24 mg
Натрий
304 mg
Кальций
46 mg
Калий
152 mg
Магний
13 mg
Железо
3.07 mg
Цинк
1.07 mg
Витамин B1
0.235 mg
Витамин B2
0.103 mg
Витамин B3
2.11 mg
Витамин B5
0.443 mg
Витамин B6
0.17 mg
Витамин B12
0.19 µg
Витамин C
2.3 mg
Витамин A (RAE)
29 µg
Ретинол
2 µg
Бета-каротин
259 µg
Альфа-каротин
139 µg
Витамин E (альфа-токоферол)
0.89 mg
Витамин K1 (филлохинон)
27.8 µg
Витамин K2 (MK-4)
2 µg
Вопросы и ответы
Sweet and Sour Pork FAQ по питанию
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
