Nutrition facts
Per 100 grams
- Energy
- 260 kcal1090 kJ
- Carbohydrates
- 25.5 g
- Protein
- 8.9 g
- Total fat
- 13.6 g
- Dietary fiber
- 1 g
- Sodium
- 304 mg
- Calcium
- 46 mg
Nutrition referenceOther
Sweet and Sour Pork
Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
260
kcalper 100g
- Carbs
- 25.5g
- Protein
- 8.9g
- Fat
- 13.6g
Reference values
About this food
Understanding this nutrition reference
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sweet and Sour Pork nutrition FAQ
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
