Sweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Sweet and sour pork is a popular Chinese dish of battered and fried pork pieces tossed in a tangy, sweet sauce with vegetables such as bell peppers and pineapple.
Nutritionally, sweet and sour pork is energy-dense from the batter, frying oil, and sweet sauce. Per 100 g it provides about 260 kcal, 25.5 g of carbohydrates, 8.9 g of protein, and 13.6 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 46 mg of calcium.
The sauce and frying method add most of the calories. For accurate tracking, weigh the portion and note the recipe, and use the serving sizes below.
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¿Cuánto hay en tu porción de Sweet and Sour Pork?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
260 kcal
25.5 g
8.9 g
13.6 g
1 cup
200 g
520 kcal
51 g
17.8 g
27.2 g
1/2 cup
100 g
260 kcal
25.5 g
8.9 g
13.6 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
260 kcal
Energía (kJ)
1090 kJ
Proteína
8.88 g
Carbohidratos
25.5 g
Grasa
13.6 g
Fibra dietética
1 g
Azúcares
10.3 g
Grasa saturada
2.68 g
Grasas trans
0.087 g
Colesterol
24 mg
Sodio
304 mg
Calcio
46 mg
Potasio
152 mg
Magnesio
13 mg
Hierro
3.07 mg
Zinc
1.07 mg
Vitamina B1
0.235 mg
Vitamina B2
0.103 mg
Vitamina B3
2.11 mg
Vitamina B5
0.443 mg
Vitamina B6
0.17 mg
Vitamina B12
0.19 µg
Vitamina C
2.3 mg
Vitamina A (RAE)
29 µg
Retinol
2 µg
Betacaroteno
259 µg
Alfa-caroteno
139 µg
Vitamina E (alfa-tocoferol)
0.89 mg
Vitamina K1 (filoquinona)
27.8 µg
Vitamina K2 (MK-4)
2 µg
Preguntas y respuestas
Sweet and Sour Pork preguntas frecuentes sobre nutrición
How many calories are in sweet and sour pork?
Sweet and sour pork provides about 260 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 520 calories.
Is sweet and sour pork fried?
Yes. The pork is usually battered and fried before being tossed in the sweet and sour sauce.
Is sweet and sour pork high in sugar?
The sweet sauce adds carbohydrates, providing about 25.5 g of carbs per 100 g.
