Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Oatmeal Raisin Cookies?
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
430 kcal
69.6 g
5.8 g
14.3 g
1 cookie
25 g
107.5 kcal
17.4 g
1.4 g
3.6 g
2 cookies
50 g
215 kcal
34.8 g
2.9 g
7.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
430 kcal
Énergie (kJ)
1800 kJ
Protéines
5.79 g
Glucides
69.6 g
Graisse
14.3 g
Fibres alimentaires
3.3 g
Sucres
34.8 g
Acides gras saturés
4.78 g
Gras trans
0.04 g
Sodium
314 mg
Calcium
29 mg
Potassium
245 mg
Magnésium
32.4 mg
Fer
2.28 mg
Zinc
0.62 mg
Vitamine B1
0.295 mg
Vitamine B2
0.218 mg
Vitamine B3
2.11 mg
Vitamine B5
0.4 mg
Vitamine B6
0.07 mg
Vitamine B9 (folate)
34 µg
Vitamine E (alpha-tocophérol)
2.69 mg
Vitamine K1 (phylloquinone)
17.1 µg
Questions et réponses
Oatmeal Raisin Cookies FAQ nutrition
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
