Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
Plan your portion
How much is in your serving of Oatmeal Raisin Cookies?
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
430 kcal
69.6 g
5.8 g
14.3 g
1 cookie
25 g
107.5 kcal
17.4 g
1.4 g
3.6 g
2 cookies
50 g
215 kcal
34.8 g
2.9 g
7.2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
430 kcal
Energy (kJ)
1800 kJ
Protein
5.79 g
Carbohydrates
69.6 g
Fat
14.3 g
Dietary fiber
3.3 g
Sugars
34.8 g
Saturated fat
4.78 g
Trans fat
0.04 g
Sodium
314 mg
Calcium
29 mg
Potassium
245 mg
Magnesium
32.4 mg
Iron
2.28 mg
Zinc
0.62 mg
Vitamin B1
0.295 mg
Vitamin B2
0.218 mg
Vitamin B3
2.11 mg
Vitamin B5
0.4 mg
Vitamin B6
0.07 mg
Vitamin B9 (folate)
34 µg
Vitamin E (alpha-tocopherol)
2.69 mg
Vitamin K1 (phylloquinone)
17.1 µg
Questions and answers
Oatmeal Raisin Cookies nutrition FAQ
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
