Nutrition facts
Per 100 grams
- Energy
- 430 kcal1800 kJ
- Carbohydrates
- 69.6 g
- Protein
- 5.8 g
- Total fat
- 14.3 g
- Dietary fiber
- 3.3 g
- Sodium
- 314 mg
- Calcium
- 29 mg
Nutrition referenceSnacks & Desserts
Oatmeal Raisin Cookies
Oatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
430
kcalper 100g
- Carbs
- 69.6g
- Protein
- 5.8g
- Fat
- 14.3g
Reference values
About this food
Understanding this nutrition reference
Oatmeal raisin cookies are soft, chewy cookies made with rolled oats, raisins, and warm spices such as cinnamon. They are a popular homemade and packaged cookie.
Nutritionally, oatmeal raisin cookies are energy-dense from sugar, flour, and fat. Per 100 g they provide about 430 kcal, 69.6 g of carbohydrates, 5.8 g of protein, and 14.3 g of fat, with 3.3 g of dietary fiber, 314 mg of sodium, and 29 mg of calcium.
A single cookie carries many calories for its size. For accurate tracking, weigh the cookies, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cookie (about 25 g) provides roughly 108 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Oatmeal Raisin Cookies nutrition FAQ
How many calories are in an oatmeal raisin cookie?
A typical oatmeal raisin cookie (about 25 g) provides roughly 108 calories. Per 100 g, they provide about 430 calories.
Are oatmeal raisin cookies high in sugar?
Oatmeal raisin cookies provide about 69.6 g of carbohydrates per 100 g, much of it from sugar.
Do oatmeal raisin cookies have fiber?
Oatmeal raisin cookies provide about 3.3 g of dietary fiber per 100 g, from the oats and raisins.
